一、Why can exercise lower blood sugar
The main reason why exercise can reduce blood sugar is that exercise can promote the secretion of insulin, improve insulin resistance, increase the utilization of insulin by skeletal muscle, and exercise can significantly reduce the total cholesterol in blood, triglyceride and low density lipoprotein, which can reduce the generation of complications.
If you want to control your blood sugar, you not only need to follow diet control, but also need to rely on good exercise habits. Exercise therapy, in particular, has received considerable attention in recent years, because exercise has the effect of both prevention and treatment. Doing an appropriate amount of exercise every day is the best way to control blood sugar. The following describes the amazing effect of exercise on blood sugar control, hoping to help readers.
二、The amazing effect of exercise
Studies have confirmed that exercise has a good effect on controlling blood sugar, sugar is the most important source of energy for human movement, during exercise, the sugar in the muscle is first consumed, and the sugar in the blood is used after 5-10 minutes, so as long as the blood sugar will start to drop, and the effect can last until the next day after exercise.
Specifically, the benefits of exercise on blood sugar control are that it can help the body effectively use insulin, reduce blood sugar, reduce body fat, lower blood pressure, strengthen cardiopulmonary function, etc., and help reduce the risk of heart disease. In the psychological aspect, it can relieve pressure, improve self-image, so that patients feel physical and mental happiness, more spirit.
Studies have found that the best way to control blood sugar is to do aerobic exercise, such as brisk walking and jogging. Recently, some scholars have further studied that if you can do aerobic exercise and weight training at the same time, the effect is better.
Studies have shown that people with a need to control blood sugar who do both aerobic and weight training drop their blood sugar twice as fast as those who do only one type of exercise. Canadian endocrinologist Siegel said that patients who do aerobic exercise and weight training at the same time, the speed of blood sugar reduction, in clinical terms, the effect is quite amazing.
The so-called weight training refers to the need for weight-bearing exercise, such as lifting dumbbells, barbells, etc., in the fitness center often use a variety of training equipment exercise, are the need for weight-bearing exercise, based on this study found that readers can be used as a reference for exercise, do it, when there is a good effect. However, it should be noted that doing weight training can cause muscle fatigue and soreness, and do not do too heavy loads.
三、How to control exercise?
There are many smart devices that can help us monitor our movements. bearscome's health smartwatches offer multiple exercise modes and automatic glucose monitoring to help you control your blood sugar.
When the watch opens the sports mode, it also automatically opens the monitoring of heart rate, blood oxygen and other functions, and comprehensively monitors your exercise. If your heart rate is too fast, the watch will alert you in time, and you need to stop exercising and relax.
Regulating blood sugar is not something that can be solved in a day or two. It needs you to stick to it for a long time, and insist on exercising every day not only to regulate blood sugar, but more for the health of various organs and body functions.
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